YoloFoods has earned its place as a trusted meal prep service, offering halal-certified meals that are nutritious, low in fat, high in protein, and preservative-free. 

Perfect for busy professionals, their frozen meals stay fresh for up to three months and reheat in just three minutes, making healthy eating accessible without the hassle.

With a menu featuring diverse options like Asian-inspired Gong Bao Chicken and Western classics like Beef Chilli Con Carne, there’s something for every palate. 

Their Weight Loss Pack is quite popular, offering seven protein-packed, fiber-rich meals under 500 calories, such as Rendang Chicken with Curry Roasted Cauliflower.

For full-day plans, meals are either delivered to your home every morning or twice a week for free! However, specific delivery times cannot be selected.

While the price point may feel steep for daily use, they also have frequent promos, including 30% discounts, making it easier to maintain a healthy lifestyle.

I don’t get tired of the meals.

“Bought the meal plan delivery due to an injury and couldn’t move around too much. Got the high protein and low carbs plan so that calories intake can be controlled with low calories expenditures. The meals are surprisingly quite delicious. The chicken are always well cooked; juicy and tender, and there are enough variety that I don’t get tired of the meals. It’s a little more expensive than buying my meals through Grab or Food Panda delivery, but this is definitely more nutritious!”

Joelle Lim, Google Review

My colleagues started ordering too 

“I love how easy now it is to do “meal prep” with Yolofoods! Even the Yolokids menu is fantastic. We started with the calorie deficit program, and I absolutely love the spread, and also additional materials shared to help us with our weight management journey. My colleagues started ordering too after tasting the salmon and spinach pie I brought!”

Lynn Tan, Google Review

Yummy Bros has become a popular meal prep service in Singapore, providing healthy, Asian-inspired meals since its founding in 2018 by three “gym bro” friends. 

Known for their meal customization feature, customers can adjust portion sizes, carbs, and sides, with detailed calorie and macronutrient breakdowns provided—perfect for anyone managing dietary goals.

The menu balances classic Asian flavors with nutrition, featuring dishes like spicy Sambal Fish. Meals arrive in microwave-safe containers and stay fresh in the freezer for up to seven days.

We’ve spoken to past customers, and their feedback highlights the meals being delivered in under two hours. There are delivery fees, but they decrease with larger orders. 

Their rewards system also offers discounts, adding extra savings for regular customers.

That said, there’s a limited variety for vegetarians and pescatarians. And while customization is extensive, adding certain options may increase meal costs.

The customer service is top-notch! 

“I have been a loyal Yummybros customer for the last 3 years. It is a godsend for busy people who need nutritious delicious meals with none of the junk. Their Asian-inspired flavours make them stand out from the other meal prep providers in the local market. They are constantly dishing out new offerings and improving the recipes of my favourites. The customer service is top notch! I have had the occasional delivery-related issue but it has also been resolved in a timely manner through their responsive feedback channel.”

Lee Chengjie, Google Review

Love how convenient it is

“Been trying Yummy Bros out for a couple weeks now – love how convenient it is (especially the MyFitnessPal integration) as well as the generous protein portions. I also appreciate that they’re coming out with new dishes so there’s more variety in a month, though if I had to choose between consistency of quality vs more variety, I’d rather they just stick to a few dishes and do those well. Hoping they could create a series with more protein and veg and fewer (or no) carbs.”

Meiling Tan, Google Review

Nutrition Kitchen has become a well-recognized name for their meal prep services, delivering nutritious options tailored to modern lifestyles. 

Founded by Pete Fisher and his team, the service emphasizes balanced macronutrients and recipes that cater to diverse tastes without compromising enjoyment.

With four meal plans—low-carb, muscle-building, vegetarian, and flexitarian—customers can select meal sizes and frequencies to suit their needs. Meals are dropped off fresh every morning with free standard delivery!

Popular offerings include their Mango Protein Pot, made with mango, yogurt, and vanilla protein powder—perfect for a wholesome snack.

However, ingredient customization is limited, which may not suit those with dietary restrictions. And after speaking with customers, some have noted under-seasoned meals, and that their vegetarian plan needs more variety in vegetable preparations.

Though the pricing reflects a premium service, Nutrition Kitchen offers a healthier, more efficient alternative to dining out. Discounts are even available for longer subscriptions!

Mostly a great experience so far.

“Tried a number of such schedule meal plans, and nutrition kitchen is one of the better ones and of great value. Most meals are colourful and delicious, and their misses are quite rare. Delivery is also quite on schedule. Mostly great experience so far.”

Ronald Wee, Google Review

More convenient than other brands

“First time trying Nutrition Kitchen. Food tastes good. Also more convenient than other brands since you can microwave the container directly instead of having to transfer the food. Though the meals were meant for daily consumption, I did freeze and reheat some meals. Glad to see that there isn’t a lot of water after microwaving. Only thing that bothers me about Nutrition Kitchen is the multitude of advertisements I received 🙄 Might consider Nutrition Kitchen again after trying other brands.”

Sarah K., Google Review

TSquared Lab is more than a personal training gym; it’s a wellness hub offering meal plans, therapy, yoga, and fitness programs. 

Their T2eat meal plans cater to varied dietary goals, including Sculpt (low carb, high protein), Balanced, Plant-Based, and Custom, with adjustable portions to meet precise nutritional needs.

Meals are delivered fresh daily in recyclable containers, ready to reheat, and their user-friendly website simplifies customization and delivery scheduling. 

While the protein quality is great, some dishes lacked balance, particularly in vegetable portions, and the chicken options became a bit repetitive too. A few meals even felt underseasoned, which could be a turnoff for those expecting more flavor. 

Another customer I talked to had noticed the calorie estimates might be slightly off, as they are calculated based on raw ingredients rather than cooked portions.

We have nothing but great things to say

“We have been subscribers of the ready meals services for several months now and we have nothing but great things to say about the food quality, freshness, diversity of cuisines and meals (even though we mainly consumed vegetarian dishes), delivery schedule and the very personable and Cad Do attitude demonstrated towards our ever changing needs. We tries several other providers in the past, some are the leading brands, and in so far we’re happy to admit TSquared was able to meet all our needs and we are very grateful for that. Thank you guys for all that you do and did for us and keep up this amazing work!”

Guy Ofek, Google Review

I have never regretted my decision

“I started ordering TSquared Eats meals and the taste has left me completely floored! I could not believe that healthy meals could actually be so full of flavours. It all started since I saw an ad on my feed and I thought of shifting from my current meal prep provider for a week. Since then, it’s been 3 months and I have never regretted my decision 😊 Coupled the taste with the on time delivery everyday and the prompt responses from the customer service team, TSquared Eats are a sure winner for me!”

Lilvin Gasapo, Google Review

Green Kitchen has carved a niche in Singapore’s meal delivery scene with its focus on healthy, gourmet-level meals and unparalleled customization. They prioritize sustainability by working with local suppliers and using biodegradable packaging.

Founded in 2021 by Chef Max Mepham, who has 15 years of culinary experience, including serving the British Royal family, the service blends nutrition, sustainability, and creative flair.

The meals, crafted by Michelin-trained chefs, reinterpret classics like Rendang or Duck à L’orange, delivering fine dining at home.

We connected with Green Kitchen’s past patrons and they expressed how remarkably easy it is to tailor their meal plans to suit various dietary preferences, portion sizes, and allergies.

Delivery is also already included in the meal plan price, with schedules based on the plan duration. 

While more costly than the usual meal plan services, discounts and rewards make it a worthwhile option for those prioritizing health and convenience.

Customer service is responsive and sincere

“You can taste the difference in Green Kitchen’s gourmet meals. Using peak seasonal produce and refined culinary techniques, every meal is packed with flavour and texture, but still healthful. We also appreciate that our dietary restrictions and preferences are on file — and taken note of. Finally, customer service is responsive and sincere, no mean feat considering the many aspects of a meal delivery service that need to be managed.”

Sharon Lim, Google Review

The food has been great quality and delicious! 

“I have been doing the balanced meal plan now for 4 weeks.  The food has been great quality and delicious!  I have tried several other food services in Singapore in the past, but Green Kitchen has the best quality produce and meal choices 5 star all round!”

Louise Spearing, Google Review